Superior Self
  • Start Here
    • Bio
    • About
    • Resources
  • Blog
  • Books & Services
    • Testimonials
    • Services
  • Health & Nutrition
    • Guide to Wellness from Within
    • Free Healthy Meal Ideas
    • Foods I Live By
    • Physical Activity
    • HCG
  • Guest Appearances/Book Me
Connect with me!

Their Stories, Part 2

4/26/2021

6 Comments

 
Picture

​This week I continue the journey of sharing others' stories who have given me permission to do so.
​

Jessica~
Jessica had been withholding patience, respect, attention, and support from her own body for a long time. She loved herself, but did not know how to physically show that love to herself. She tried different cleanses and juicing techniques over the years, but seemed to bounce back into processed foods and sugary alcoholic beverages soon after.
 
Stress reared its head from a very young age. She dealt with the family and home stress through episodes of bulimia. The same thirty pounds came and went numerous times. In her head, she knew what to do to correct the problem. Making the brain-heart-body connection daily was an overwhelming challenge. Jessica asked me to coach her in a 43 day round of HCG.
 
During the protocol, Jessica learned what foods her body needed more of and what foods her body no longer craved. She gave up alcohol completely. Her resistance to exercise fell by the wayside. Jessica has actively been hiking, taking Pilates classes, and experimenting in new and unusual fitness classes. There is a renewed self confidence and self trust. She has said YES to herself and YES to life.
 
Danny~
Danny is a gifted massage therapist. He is intuitive in his healing and closes his eyes when he massages clients. When I first started going to him for my own massage needs, I was in the first thirty days of my HCG protocol. He watched me melt right before his eyes in the months that followed.
 
Over the years we have talked deeply about nutrition, fitness, and life goals. Eventually Danny asked me to guide him on his own Wellness From Within journey. Witnessing my transformation first hand motivated him to do something about his obesity.
 
The first week I took him shopping at an inexpensive produce market and a high end organic market. We swapped out his oils and nuts. We bought raw cheeses and healthy grain free snacks. Then I walked him through the Guide to Wellness from Within..
 
I feel like a proud mama! It takes a lot of courage to own up to yourself and to someone else that you know what you have been doing thus far has not been in your best health interest. Danny has been consistent in drinking a gallon of water a day. Danny fell off the wagon a couple of times in the ten weeks. After just two bites of pizza, he called me on the phone and shared that those two bites actually made him sick to his stomach. For the first time in his life he was tuning in to what his body asked for. It did not ask for pizza.
 
I am so happy that he entrusted me with his body goals and his future health. Danny tells me that he feels so much better physically these days. His struggle is with the rest of his family. They say they want to eat real, whole foods along with him, but they consistently buy packaged and processed foods. They overfill the pantry, cupboards, counters, and top of the refrigerator with temptations that Danny must resist. Every day is a battle, but he is winning the war.

Blessings,
KJ Landis



6 Comments
Jessica Elbha link
4/28/2021 08:54:44 am

The inclination section is in like way basic. It's an astute plan to slant your treadmill decently to make up for reality running on treadmills is less troublesome than on dark top.
<a href="https://shopiwave.com/">Shopi Wave</a>

Reply
Hope Doc link
9/15/2021 05:45:16 am

Regularly I never comment on sites yet your article is convincing so much that I never stop myself to say something in regards to it. You're buckling down Man, Keep it up. Outstandingly captivating , extraordinary work and thankful for sharing a good blog. <a href="https://shopiwave.com/">Best Treadmill to Buy in 2021</a>

Reply
Maz Luke link
9/18/2021 05:02:46 am

Klamath Blue chlorophyte Powerful Benefits to ADHD and Autism Another huge utilization of <a href="https://bestbluegreenalgae.com/">Best Blue Green Algae</a> chlorophyte is treating youngsters with ADHD - Attention Deficit Hyperactivity Disorder, since it has been found that kids determined to have this condition are quite inadequate in PEA.

Reply
Robert James link
10/13/2021 12:20:43 pm

Typically I never comment on sites yet your article is convincing to the guide that I never stop myself toward say something with respect to it. You're buckling down Man, Keep it up.
<a href="https://icccricketworldcup2019.net/" >Cricket World Cup 2021s</a>

Reply
Charlotte Maxian link
10/14/2021 08:12:14 am

Do many people have this question in mind that why is Christmas important? <a href="https://newyear2020s.com/" >New Year Resolution</a> Many Christians need to remind them that Jesus comes into the world this day. Along with the importance of Christmas, it is also reached in mind that Christmas is important to families. Why is Christmas celebrated? I should answer all your questions...

Reply
Oscar Leona link
12/2/2021 04:51:44 am

Tremendous post...
Great tips.
Helpful blog.
Keep it up!

I really thankful to you for sharing us these great tips and tricks for better understanding, But what you thinks about new year resolution, wishes, messages, quotes, greeting etc... I had visited this web <a href="https://newyear2020s.com/" ><u><b>New Year Wishes</b></u></a> articles and familiar post...
They also done a great job for streaming the live new year coming event.

Reply



Leave a Reply.

    View my profile on LinkedIn
    BUY REAL HCG HERE
    Facebook Twitter Addthis

    Author

    KJ Landis is her first success story.  She lost 50 pounds in 60 days and has kept it off for years.  Daily research and coaching has fueled her to love others into a better existence.

    I am now partnered with Buck Books, Good Reads, Author Central, Publishers Weekly, Leading Edge Review, Book Life, Lakanto, and more! Here are some author links for free and discounted items as well as learning more about my journey as an author on their pages!
    ​

    GREAT DEALS LINKS: PLEASE CLICK TO READ MORE AND JOIN FORCES!!
    Here are the links:


    Buck Books: Click here!
    Amazon Author: Click here!
    GoodReads: Click here!

    Apple iBooks :superior self book link: Click here!
    Google books: link to my first book:Click here!


    Archives

    January 2023
    December 2022
    November 2022
    October 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014

    Categories

    All
    Action
    Activism
    Add
    Adhd
    Advice
    Affects
    Age Related Deaths
    Aging
    Agriculture
    Air
    Allergies
    Alzheimer's
    Ancestral
    Angel
    Angry
    Anti-cancer Therapy
    Anxiety
    Anxiety Disorder
    Apple Cider Vinegar
    Arthritis
    Artichokes
    Artificial Sweeteners
    Attitude
    Authentic
    Awareness
    BACKACHE
    Back Aches
    Back Bends
    Balance
    Barley
    Batter
    Beans
    Beauty
    Becoming
    Beef
    Beef-jerky
    Biohacking
    Birthing
    Birthright
    Bladder
    Bladder Infections
    Blend
    Blood Circulation
    Blues
    Body
    Brain
    Brain Imagery
    Brassica
    Brathing Techniques
    Bread
    Breast
    Breastfeeding
    Breathing
    Breath Is Life
    Breathwork
    Broccoli
    Budwig Diet
    Bulgur
    Burn
    Bury
    Burzynski
    Busy
    Butter
    Cakes
    Cancer
    Cardiac Arrest
    Cardiac Distress
    Career Change
    Caring
    Cattle
    Cattle-ranching
    Caution
    Caveman
    Charlotte Gerson
    Cheaper
    Cheeses
    Chemotherapy
    Chocolate
    Choices
    CHRONIC PAIN
    City Hikes
    Climate
    Coconut
    Coconut Oil
    Cold
    Comedy
    Comfort Zone
    Community
    Compassion
    Complaining
    Concern
    Concerns
    Connection
    Consistent Kindness
    Constipation
    Contrary
    Cookies
    Cooking
    Core
    Core Exercises
    Core Strength
    Corn-fed
    Corona Virus
    Courage
    Covid 19
    Covid-19
    Cows
    Creative
    Creativity
    Crustaceans
    Dairy
    Dedication
    Dementia
    Demise
    Depression
    Desire
    Dessert
    Determination
    Diabetes
    Diary
    Diet
    Disbelief
    Discipline
    Disease
    Disease Prevention
    Do
    Doctors
    Donuts
    Dream
    Dreams
    Eat
    Edemame
    Effects
    Efforts
    Elderly
    Electrocution
    Elimination
    Emergency Room
    Emotional
    Emotional Distress
    Empathy
    Energy
    Enhanced Foods
    Epigenetics
    Equal Rights
    ER
    Essential Oils
    Estrogen
    Exercise
    Exercise Outdoors
    Exercise Tips
    Expensive
    Factory Farming
    Facts
    Fake Fat
    Falling
    Fall Risks
    Fancy
    Farmers
    Farmers-markets
    Farming
    Fast Food
    Fat
    Father
    Fatty Foods
    Fear
    Fear Based Living
    Feeling
    Feminism
    Fermented Foods
    Fever
    Fight
    Fish
    Fitness
    Flexibility
    Flight
    Flu
    Food
    Food Healing Therapy
    Food Heals
    Food Therapy
    Fortified Foods
    Free
    Free Will
    Frequent Urinary
    Friend
    Functional Foods
    Fur Babies
    Future
    Game
    Gerson
    Gerson Method
    Gerson Therapy
    Gluten
    Glycemic Index
    Glycemic Load
    Gmo
    Goals
    Goal Setting
    God
    Good Fat
    Good Fats
    Grain
    Grass Fed
    Grass-finished
    Gratitude
    Grazing
    Grocery Shopping
    Guardian Angel
    Guilt Trip
    Gut Brain Connection
    Habitat
    Happy
    Healing
    Healing Music
    Healthcare Workers
    Healthy
    Healthy Aging
    Heart Attack
    Heart Healthy
    Helpless
    Herbs
    High Blood Pressure
    High Protein
    High-protein-deserts
    Hiking
    Hill
    Holiday-travel
    Home Health Care
    Homeless
    Hormonal-issues
    Hormones
    Hospital
    Hospitalization
    Hot-flashes
    Hybrid-agriculture
    Hydrolyzed Fat
    Ill
    Immune Strength
    Immunity
    Impulse Eating
    Independence
    Industrial Ranching
    Inflammation
    Ingredient Labels
    Ingredient Reading
    Innate
    Interactive
    Intestines
    Journal
    Journalig
    Junk Food
    Just Do It
    Kaiser
    Kitchen
    Kitchen Fables
    Knee Replacement
    Knowledge
    Laughter
    Laughter Therapy
    Legacy
    Life
    Lifestyle Change
    Lists
    Living
    Living Well
    Love
    Lunch
    Makeup
    Manipulation
    Mat Pilates
    Max Gerson
    Meal Replacement
    Medical Social Worker
    Meditation
    Melasma
    Memory Loss
    Menopause
    Mental Illness
    Mind
    Mindful
    Minerals
    Minerlals
    Mini Stroke
    Mollusks
    Moment To Momemt
    Monks
    Monounsaturated Oil
    Mother
    Mothering
    Motivation
    Mountain
    Movement
    Msg
    Muse
    Music
    Musicians
    Nadi
    Nadi Breathing
    Nature
    Negative
    Negative Domination
    Negative Living
    Neutralizing Polarities
    Never-ending Love
    New Exerciser
    New Year
    Night Nurse
    Nurse
    Nurses
    Nursing
    Nutritional-healing
    Nuts
    OA
    Oats
    Oil
    Old
    Olive Oil
    Omega 3
    Onion Rings
    Open
    Openness
    Options
    Organic
    Osteoarthritis
    Overcome
    Oxygen
    Pain
    Paleolithic
    Pandemic
    Panic Attack
    Paralyzed With Fear
    Parenting
    Party
    Patient Care
    Pets
    Pharmaceuticals
    Pilates
    Plan
    Planning
    Plans Change
    Play
    Playing
    Pleasure
    Polyphenols
    Positive
    Power
    Practices
    Pray
    Prediabetes
    Preservatives
    Prevention
    Produce
    Protein
    Proud
    Questions
    RA
    Radiant
    Radiant Energy
    Raw Foods
    Reaction
    Reading Food Labels
    Rebellion
    Recipes
    Reduction Of Sugar
    Red Wine
    Repetition
    Replace
    Rest
    Resveratrol
    Rheumatoid Arthritis
    Ritual
    Rye
    Sabotage
    Sacred
    Safe Wearing Masks
    Same
    Savory Elements
    Science
    Seafood
    Seeds
    Seeing
    Self
    Senior Citizens
    Senses
    Sensitivities
    Sexual Desire
    SF Bay Area
    Shellfish
    Sickness
    Simoncini
    Singing
    Sister
    Skin Care
    Sleep
    Snacks
    Snacks On The Go
    Social Justice
    Sodium Bicarbonate
    Solidarity
    Soup
    Soy
    Soybean Oil
    Spending Dollars
    Spider-veins
    Spinal Discectomy
    Spinal Fusion
    Spinal Laminectomy
    Spinal Surgery
    Spine
    Spine Surgery
    Spirit
    Stability
    Stand
    Stew
    Stories
    Stories-connect
    Stress
    Stroke
    Struggles
    Success
    Sugar
    Superfood
    Super Foods
    Supplements
    Surgery
    Survival
    Swap
    Sweats
    Sweet Desserts With Protein
    Sweeteners
    Sweets
    Symptoms
    Tempeh
    Thinking
    Thought
    Tofu
    Tough-questions
    Trace Minerals
    Tradition
    Travel
    Truth
    Try
    Type 2 Diabetes
    Uncomfortable
    Unhealthy
    Unions
    UTI
    UTIs
    Vacation
    Varicose Veins
    Vege
    Vegetables
    Veins
    Virus
    Vision
    Visiting Nurse
    Vitamin B 12
    Vitamins
    Walk Tall
    Walk The Walk
    Warriors
    Wear A Mask
    Weight-loss
    Wellness
    Whole Food Sources
    Work
    Workplace
    Workshop
    Worry
    Write
    Writer
    Writing
    Yoga
    Yoga Is Meditation
    Your Story

    RSS Feed


    RSS Feed

Contact Copyright © *|2014-2023|* *|SUPERIOR SELF|*, All rights reserved. Workshops and Coaching
Photo used under Creative Commons from wonder_j
  • Start Here
    • Bio
    • About
    • Resources
  • Blog
  • Books & Services
    • Testimonials
    • Services
  • Health & Nutrition
    • Guide to Wellness from Within
    • Free Healthy Meal Ideas
    • Foods I Live By
    • Physical Activity
    • HCG
  • Guest Appearances/Book Me