The foods I encourage my clients to eat for weight loss are high fiber and high water foods: dark leafy greens, celery, cabbage, cauliflower, and other cruciferous vegetables. Eat them raw when possible. The water and fiber within allow for one to feel full for a long time. These veggies always are lower in calories than starchy veggies or proteins because of the fiber and water.
The fiber allows for elimination of waste and fat. Fat is released through urine and sweat through the lymph system.
So, basically, eat your non starchy veggies, drink water, and move that body!
I hope this helps your health journey.
-Author and Creator of the Superior Self series
Visit me at www.superiorselfwithkjlandis.com