I’m a published author with four books, and I teach wellness workshops all over the SF Bay Area. This passion towards health began when I lost 50 pounds almost 7 years ago and began researching the most current scientific data surrounding food as fuel. What I learned I shared with others and began coaching others towards their healthier and happier selves. I began taking university course with certifications in movement, psychology, and nutrition. This opened my eyes to new research that was contrary to the past 70 years of health advice, like eat low fat or no fat, and eat less-move more for lasting fat loss.
What does it mean to be healthy? For me, it is an inner happiness and peace that moves outward through the body affecting the organs and tissues. Our minds are so powerful that we have to begin there. The mindset and support system around us can affect whether we are physically healthy or not. Be selfish. Use time to meditate, pray, and move. Remove toxic people from your circle, even if they are family. Then we can work diligently on the body’s systems without regret.
When we have abundant energy and less aches and pains we can turn our attention to helping the loved ones around us without resentment. That is a healthy and happy human!
I hope this helps you, dear readers.
Sincerely,
KJ Landis
-Author and Creator of the Superior Self series
-CPT, CFI
-Nutrition Educator
What does it mean to be healthy? For me, it is an inner happiness and peace that moves outward through the body affecting the organs and tissues. Our minds are so powerful that we have to begin there. The mindset and support system around us can affect whether we are physically healthy or not. Be selfish. Use time to meditate, pray, and move. Remove toxic people from your circle, even if they are family. Then we can work diligently on the body’s systems without regret.
When we have abundant energy and less aches and pains we can turn our attention to helping the loved ones around us without resentment. That is a healthy and happy human!
I hope this helps you, dear readers.
Sincerely,
KJ Landis
-Author and Creator of the Superior Self series
-CPT, CFI
-Nutrition Educator
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