Strength training has been known to help us keep bone density throughout our lives, and keeps the metabolism burning at a higher rate all day long after the workout with some weight. We can strength train by using purchased weights or by using our own body weight. If there is no gym membership money, we can lift jugs of water, use our water bottles, and can use our own body weight as the tool.
Mixing yoga and strength training has been found to improve muscle tone, self confidence, and reduce blood pressure. Our mental health is affected as well. Our mood and sleep improves. It only takes 3-4 times a week to see and feel a difference in our lives. What we challenge ourselves with in the exercise space extends to life outside the exercise space as well, and we meet challenges with more ease and confidence.
What are you waiting for? Happiness is your birthright. Joy is just sround the corner.
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