Yoga has been trending for the past 10 years, Every year there are more styles of yoga being introduced to the western world. The pandemic has us realizing we need a mindfulness in our lives and yoga brings that to the table. With every inhale and exhale marrying to the movements, we are able to focus on just that, and the rest of our world fades away, even if for just a few moments at a time. That is the meditation part. When we can not focus on anything else, it is a vacation from our lives off of the mat. With many incomes lost, free YouTube videos and apps for yoga have been a godsend. All we need is a mat or towel and our bodies.
Strength training has been known to help us keep bone density throughout our lives, and keeps the metabolism burning at a higher rate all day long after the workout with some weight. We can strength train by using purchased weights or by using our own body weight. If there is no gym membership money, we can lift jugs of water, use our water bottles, and can use our own body weight as the tool.
Mixing yoga and strength training has been found to improve muscle tone, self confidence, and reduce blood pressure. Our mental health is affected as well. Our mood and sleep improves. It only takes 3-4 times a week to see and feel a difference in our lives. What we challenge ourselves with in the exercise space extends to life outside the exercise space as well, and we meet challenges with more ease and confidence.
What are you waiting for? Happiness is your birthright. Joy is just sround the corner.
Blessings,
KJ Landis
SuperiorSelf channel on YouTube
Strength training has been known to help us keep bone density throughout our lives, and keeps the metabolism burning at a higher rate all day long after the workout with some weight. We can strength train by using purchased weights or by using our own body weight. If there is no gym membership money, we can lift jugs of water, use our water bottles, and can use our own body weight as the tool.
Mixing yoga and strength training has been found to improve muscle tone, self confidence, and reduce blood pressure. Our mental health is affected as well. Our mood and sleep improves. It only takes 3-4 times a week to see and feel a difference in our lives. What we challenge ourselves with in the exercise space extends to life outside the exercise space as well, and we meet challenges with more ease and confidence.
What are you waiting for? Happiness is your birthright. Joy is just sround the corner.
Blessings,
KJ Landis
SuperiorSelf channel on YouTube
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